Guess who’s coming to dinner?

So we’re prepping for deployment – again. By now you would think that I have a great plan for how to get through this, and I do – but I don’t. The kids are getting older and even though our routines are solid, and our lives are busier with school and activities, the void of missing Daddy is harder to distract from. I’ve been looking for new things that we can do and a dear cousin forwarded me this article. I love the idea of inviting different members of the community to dinner each week! Staying connected with the community is such an essential to overcoming the downside of the separation and this seems like a grand way to meet our neighbors and stay connected with our local everyday too. We’re going to give this a go and enjoy the next year of dinner guests!

http://www.parade.com/12952/sarahsmiley/mothers-day-special-dinner-with-the-smileys/

Daddy's place at the table

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Everyday Patriotic

I recently entered a picture in an online photo contest seeking out “the most patriotic kid.” Now, I have a ton of pictures of my kids wearing red, white, and blue dresses and shirts, camouflage play uniforms, and even Daddy’s boots and cover. I have pictures of my kids at July 4th celebrations twirling flags, striped ribbons, and glo-sticks with the fireworks display in full flare above them. I have pictures of them saying goodbye to Daddy before deployments and pictures welcoming Daddy home. … All of these pictures perfectly capture and epitomize the obvious sense of patriotism. But I didn’t enter any of those pictures in the contest. Instead I entered a picture of my son watching and listening to my husband read him a bedtime story – from halfway across the world.

Sam looking at Travis Reading

Why, when I have so many other pictures that conform to the “patriotic” norm, did I choose this one? Because “Patriotic” is not the perfect outfit or accessory or event. “Patriotic” is not a manufactured pose. “Patriotic” is not a single event. “Patriotic” is a state of being. And for me, it is part of a normal day in a normal life of a normal military family.

My husband serves our country. There are certainly sacrifices our family makes to support this, but we are proud of him and his service and we believe in what he works so hard to protect. So when we are apart – which has been for well over half of the past decade – we find ways to stay together. These aren’t grand gestures or overt displays, they are simply the touch points of family life that we can maintain daily regardless of time zone, billet, or unit mission.

In the end this is life. There are no ribbons or bows or fireworks. There are no poses. There are no signs. There is no fanfare. There is only a little boy and his dad and a bedtime story. This is what patriotic looks like in the everyday.

(And if you want to vote for the picture click the following link and hit the “Vote” button:

http://woobox.com/27ov4r/vote/for/539719)

Categories: Deployment tool, Military life, Military Resource, Staying connected | Tags: , , , , , , , , , | Leave a comment

What’s in your tool box?

When my husband and I first started dating, I fixed his plumbing… A pipe under his kitchen sink broke while I was visiting him during a school break. When he went to work, I went to the local hardware store and got a few replacement parts. I had assumed that my Marine boyfriend would have the basic tools that I needed to do the job, so when I got back to the apartment I looked around. Not finding what I needed, I called him at the office to ask where they might be. He and I and the battery staff got a pretty good chuckle when his Gunnery Sergeant on the other end shouted out “Hey Sir, it’s your girlfriend. She needs a hacksaw and wrench!”

It could probably be argued that that was the moment my (future) husband realized I would be OK with military life. It was also the moment when I realized never to take my tool box for granted. Having the right tools and knowing how to use them is empowering. The knowledge that I can fix stuff gives me the courage to look at a problem straight on and develop a plan for overcoming it. And let’s face it, Semper Gumby requires the ability to come up with a terrific Plan A (B and C too) and then execute Plan F. To help with this, I have 3 tool boxes…..

……To read more please visit http://usmclife.com/2013/02/whats-in-your-toolbox

We Can Do It 231x300 Whats in Your Toolbox?

Resources:
Deployment Readiness Checklist for the Married Marine and Spouse

Top 10 Tools for Every Do-It-Yourselfer

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Staying connected through USMC Life

I love when a needed resource is presented in a unique and fun way. Last week I had a blast chatting with Kristine and Jackie on Semper Feisty radio. Their fresh perspective on all things Marine Corps is great to listen to and the additional articles and resources on USMC Life are current and easy to navigate. I have to admit that despite being a fairly proficient resource afficianado, I only discovered this website recently. Perhaps I have been swirling in the vortex of GeoBach living for too long  - but this site is a great lifeline back to the regular military community.

I encourage you all to check out the site, perhaps selfishly as I will be contributing a few articles each month to their collection :) But I think that it will be worth your while, because where else would a discussion of helping kids stay connected to their military parent be sandwiched between conversations on Marijuana and Sexting?

My first article on USMC Life is the story of the evolution of American Hero Books® (http://usmclife.com/2013/01/american-hero-books-help-your-child-connect-with-their-marine/.) I’ve also added a coupon to the online store – enter USMCLIFE at checkout to save 20% on book purchases.

Categories: Military Resource, Staying connected | Tags: , , , , , , | Leave a comment

Using Pictures to Connect (part 1): Photo Books

One of the most effective tools I have found to help my kids stay connected to Daddy is the photograph. This may seem overly simple or corny but because children don’t develop abstract thought until preschool age, any representation of Daddy needs to be exactly like him or else they may not make the connection. And through preschool, a child’s sense of time and memory is so fluid that if pictures of Daddy can be incorporated into his/her daily life he/she will remember him being there. Of course as they get older, children are able to use pictures to preserve memory and stay connected to someone they miss.

Over the next few posts I’m going to highlight some of the ways that I have used photos to help make sure my husband is a part of our children’s everyday lives.

Using Pictures to Connect: Photo Books

I am not a cropper. While I admire the end result of the creativity and time of those who create fabulous scrapbooks, I am more of a plug and play kind of person. I also gravitate towards things that I can give to my kids and not worry about being destroyed. I’ve used or created a variety of different book type products that have become my first go-to and favorite overall for keeping Daddy in our daily life. I love that my kids can hold onto them and look through them with me or alone. I also love that each can be used in different ways. I especially love that they are easy to take with us and don’t require batteries.

1)      Plastic/cloth photo album

My husband has been pretty good about taking pictures of the places he goes and some of the things he does in those locations. Using inexpensive plastic and cloth photo albums I’ve created a little library of “Daddy Books.” One is about life on board ship. One is about life in the desert. One is about using different equipment. One is even about the things that Daddy ate!

Sometimes I put captions in these books, but usually I just let the kids look through them and tell me about what they see in the pictures. Sometimes they ask questions and sometimes they make up some pretty funny stories about what they think Daddy is doing. We’ve also used them to play games like “I Spy” or “Make up your own story” which have saved the day a few times when restaurant service is slow or a plane has been delayed….

IMG_0519

Daddy Books

2)      Picture book
Reading aloud to the kids before bed is an entrenched part of our evening routine. There are many documented skill benefits of reading aloud to children such as increased literacy, academic advantage, better communication skills, and enhanced imagination. But reading aloud also creates a wonderful opportunity for bonding and giving personal attention to each child at the end of the day.  I typically allow the kids to select their own books for story time and amongst their consistent favorites are books that they star in.

Picture books made from your own pictures are great ways to read about the adventure of your own life. There are many companies that allow you to upload digital images into book formats on their websites. They then print the books and send them to you. Children love to look at these books and see/hear the stories of things that they have done and of places that they have gone. Having books that tell the story of the child doing things with the parent they are separated from is a wonderful opportunity to keep parent and child together in the child’s heart and mind.

Note: Most of the companies that create picture books use a hard cover with paper pages which is not always ideal for younger children but there is one company that prints custom board books in the United States (http://www.pintsizeproductions.com/). With all of these products, the images should be high resolution (at least 300 dpi at the size they will print) or else they will look “grainy.”

MY Story Book

3)      Story cards

This idea isn’t exactly a book, but it is still fun. I like printing single pictures then gluing them onto a piece of card stock that is a little larger than the picture. (A 4×6 picture onto a 5×7 piece of stock.) The pictures on each card do not need to be related per se because with a stack of different images (places, people, things…) you can create your own unique story board then shuffle or replace images and make up something new again. You can even add dimension to the story by showing the picture upside down or on an angle.

This type of story-telling is wonderful way to encourage imagination and creativity. It also helps develop skill sets that will ultimately be necessary for school. And it can have therapeutic value by giving the child a great opportunity to use the cards or images to express something that they have been thinking but didn’t have the words to say themselves. I really like using the picture cards because multiple people and different age groups (like my preschooler and tween) can all enjoy this activity, even at the same time.

A few different ways to use the cards:

  1. One person uses all of the cards to tell their own story. (For younger children you can separate the cards into categories such as people, places, and actions to help them understand critical components of storytelling.)
  2. Each person is given the opportunity to select cards from the pile and add to a story that the group is collectively developing.
  3. Each person is given a few cards from the pile and, by taking turns, can put one card down per turn to embellish the story started by the person/people before them.

Next week - Using Pictures to Connect (part 2): Picture Crafts

***
Alia Reese is the spouse of a US Marine and mother of 2 children. She holds a Master’s Degree in Psychology and used her experience raising children through her husband’s multiple combat deployments to create the award winning American Hero Books® series. For more information please visit www.heartstarpress.com,  connect with Alia Reese -author on Facebook, or contact Alia at info@heartstarpress.com.

Categories: Activities for Kids, Deployment tool, Literacy, Staying connected | Tags: , , , , , , | Leave a comment

Our family tree – in preschool art and pictures

A few weeks ago my son came home from preschool with a fall tree. It was a made from his hand/arm print as the trunk and branches, and fingerprints as leaves. Cute idea! I put it up on the clothes line that displays his art, and we enjoyed the color and decoration for a little while. I took it down the other day to make room for the winter themed stuff that was coming home, but when my son started asking about family connections I decided to utilize his tree as part of the lesson.

I used a paper cutting tool to make leaves (different “fall leaf” colors for each generation) and acorns (for my kids), and taped them to the paper with scrapbooking tape (it’s acid free and can be moved without damaging the paper.) Then I copied photographs of parents, grandparents, and great-grandparents and cut out the appropriate person from each. I taped the photos to the leaves and arranged the leaves on the tree to make a pictorial family tree. I added pictures of the kids and used acorns for their background.

Now we are able to look at the tree and see our family. It’s a great way for my kids to learn about their relatives/ancestors and understand relationships. Plus seeing the family everyday helps to keep them present in my kids minds. This will also help a lot as we prepare for holiday travel – now the kids will have a better idea of whose house we are going to and where they fit into the tree.

Family Tree - made from finger print art, die cut paper leaves, and photographs.

Family Tree – made from finger print art, die cut paper leaves, and photographs.

*** Alia Reese is the spouse of a US Marine and mother of 2 young children. She holds a Master’s Degree in Psychology and used her experience raising children through her husband’s multiple combat deployments to create the award winning American Hero Books® series. For more information please visit www.heartstarpress.com or contact Alia at info@heartstarpress.com.

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Gems of Wisdom

I have been blessed with a wonderfully kind, generous, and insightful family that has given me the strength and core tool box that I use to succeed in my life. I have applied much of what they taught me to great end. But a few of the parcels of knowledge shared have really stood out from the rest. The following 3 are the pieces of advice that I am currently relying on most. What gems of wisdom do you find yourself applying most in your life?

On Marriage:
Spend more time planning your marriage than (you do/did) your wedding. Make sure you take time to visit and assess the plan each day. A marriage is work and you must make sure you are devoting the time to build and strengthen your relationship. No matter how tired or overworked you might be, you must do at least one thing each day to this end.

On Child Rearing:
From the moment it is born, a child is trying to achieve independence. It is the task of the parent to provide the necessary tools to achieve that well. Don’t fight their inclination – work with it and allow them the opportunity to live THEIR lives. This doesn’t mean that you are not with them step by step, it just means that you are allowing them to find their own path and helping them to develop the best way and tools to navigate.

On Child Discipline:
Sometimes bad behavior is a result of the child’s frustration – with school, with friends, with growing up. When the child does something that needs to be corrected take a deep breath, drop down to one knee and give the child a hug first. Sometimes that hug – the reassurance that your love is unconditional – is all that is needed to correct the behavior. Once the child is assured that you will still love him/her you might be able to talk about what happened and why and the better course of action to pursue in the future. If punishment is required, the reassurance of your love and acceptance might also allow the punishment to make more sense and have lasting value.

***
Alia Reese is the spouse of a US Marine and mother of 2 young children. She holds a Master’s Degree in Psychology and used her experience raising children through her husband’s multiple combat deployments to create the award winning American Hero Books® series. For more information please visit www.heartstarpress.com or contact Alia at info@heartstarpress.com.

Categories: Staying connected, Uncategorized | Tags: , , , | Leave a comment

Daily planning – preschool style

“Mommy, is today a school day? Is it a trash day? Is Daddy coming home today?” The never ending litany of questions from my preschooler about what the day will bring is a daily occurrence. And it makes sense – knowing what the day will bring allows us to exert a measure of control over our lives. And in a life where the only certain thing is uncertainty, this can produce a little worry or anxiety. I keep track of things in a planner but for a preschooler who can’t read yet, and whose sense of time doesn’t extend beyond the here and now, a standard calendar won’t quite work, but with a few tweaks I was able to modify a weekly calendar into something he could use and enjoy.

I bought a week-at-a-glance magnetic grease board and a box of business card size adhesive magnets from my local office store. Then I took pictures of my son’s school, our house, and selected a few pictures from my files showing things that we do regularly or that we can look forward to. I printed the pictures out in a size small enough to fit onto the magnets, stuck them to the adhesive back of the magnet, and trimmed off the excess paper or magnet. The result is a calendar that my son can easily understand and interact with.

A week-at-a-glance magnetic grease board makes a great learning calendar for preschool age children

Now, when we come downstairs in the morning, he can move his magnet to the new day and see where he is going to be and what he can look forward to. This gives him a nice sense of relief that he won’t be surprised by what the day will hold, and he really likes that it is his special calendar – just like the rest of the family with our planners. And, as he becomes interested or is pertinent, I can easily print more pictures to modify the calendar for things like weather or chores.

For less than $15 I was able to create a tool that helps my little one now, and also lays the foundation of good organization and planning which will certainly help later.

Alia Reese is the spouse of a US Marine and mother of 2 young children. She holds a Master’s Degree in Psychology and used her experience raising children through her husband’s multiple combat deployments to create the award winning American Hero Books® series. For more information please visit www.heartstarpress.com or contact Alia at info@heartstarpress.com.

Categories: Activities for Kids, Separation Anxiety, Staying connected, Uncategorized | Tags: , , , , , | 1 Comment

Soap clouds and bathtub paint AKA another trick to avert the pre-dinner meltdown

This weekend was a whirlwind of activity with regular family events, a book signing event, and house preparation for the impending “Frankenstorm” (AKA Hurricane Sandy.) I usually try to keep our weekends less chaotic so that we can enjoy our time together as a family, but sometimes that’s just not possible. Needless to say, by the time Sunday evening rolled around my 3 year old was a mess. So at 5 PM I needed to come up with something that would keep him interested and occupied enough to divert the meltdown until dinner was ready. Thank goodness for Pinterest!

A few weeks ago I stumbled across an idea for a kitchen science experiment that could easily morph into a play/art activity and realized that this was the perfect opportunity to try it out. So while my husband cooked dinner (Thank You to his command for giving him an extra half day at home to help prep for the storm!) I pulled out the bar of Ivory Soap I had been saving for just this moment and gathered both kids.

Activity/Lesson – Make a soap cloud.

I asked my 10 year old to put the Ivory Soap bar on a microwave safe plate and place it in the microwave. Then I had the 3 year old press the buttons for 2 minutes. Next we watched as the soap bar expanded into a puffy cloud. That’s cool! After letting the soap cloud cool for a minute I took it out and let the kids touch it and mess with it. The texture is flaky, not foamy. Neat!

Ivory Soap Cloud

Activity for the 3 year old – crumble the cloud into a big bowl.

Science lesson for the 10 year old – Why does the soap expand in the microwave?(Answer: according to http://www.stevespanglerscience.com/experiment/soap-souffle)  “This is actually very similar to what happens when popcorn pops or when you try to microwave a marshmallow. Those air bubbles in the soap (or the popcorn kernels or the marshmallow) contain water. Water is also caught up in the matrix of the soap itself. The expanding effect is caused when the water is heated by the microwave. The water vaporizes, forming bubbles, and the heat causes trapped air to expand. Likewise, the heat causes the soap itself to soften and become pliable.

This effect is actually a demonstration of Charles’ Law. Charles’ Law states that as the temperature of a gas increases, so does its volume. When the [Ivory] soap is heated, the molecules of air in the soap move quickly, causing them to move far away from each other. This causes the soap to puff up and expand to an enormous size. Other brands of soap without whipped air tend to heat up and melt in the microwave.”

Activity/Lesson – make bathtub paint from the soap cloud

After crumbling the cloud into a bowl, I had the 3 year old dump the flakes into a blender, and I added a little bit of hot water. He put the lid on the blender and pushed the button – presto – gooey soap. I divided the blend into separate bowls and my son picked out the colors he wanted then added food coloring to the bowls. (Bonus lesson in color combinations!)  Then he mixed it all together and – voila – cheap, easy bathtub paint. (I found this idea on http://www.housingaforest.com/fluffy-bathtub-paint/)

Homemade bathtub paint

Whose to say that bath time needs to be after dinner? A quick trip to the tub for some coloring fun kept the distraction going and by the time dinner was ready we had made it through the witching hour. We had a great conversation about the activity during dinner, an off shoot idea for the school science fair, and the cherry on top was early bedtime since the kids were already clean and in PJs!

Using homemade bathtub paint

Alia Reese is the spouse of a US Marine and mother of 2 young children. She holds a Master’s Degree in Psychology and used her experience raising children through her husband’s multiple combat deployments to create the award winning American Hero Books® series. For more information please visit www.heartstarpress.com or contact Alia at info@heartstarpress.com.

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Please Don’t Leave Meeeeee!

The other day I was dropping my 3 year old off at preschool and, despite him knowing his teacher, having kids that he likes in his class, and us talking – on the drive over – about all the cool stuff he was going to do that day, he still broke down sobbing when it was his turn to go into the classroom. It took several minutes to extricate myself from his simian/constrictor like grip around my neck, then I told him that I loved him and couldn’t wait to hear about his adventures, and then let his teacher lead him into the classroom. But his voice followed me down the hall, breaking my heart, “Mommy please don’t leave meeeeee!”

Separation anxiety is a normal part of child development. Up through about 8 months of age, infants are still getting to know their environment so they tend to accept changes more easily. But once they have learned to trust their caretakers and surroundings, the lack of familiarity with a new person or place can result in them feeling threatened or unsafe. This fear translates to a range of expression such as crying, sleep issues, and tantrums. As children grow and learn more, their increased cognitive capabilities and awareness helps ease this fear so separation anxiety, and the expressions of it, tend to diminish. This typically happens around 2 years of age.

Typically…. As a military family our constant is change. We have had 4 homes in 10 years. In that same time Daddy has been deployed for over 3 years. He has also spent an additional 2 years away for training. Then this past year, he began time as a “geographic bachelor” and now spends weekdays at his duty station then travels home for the weekends. So despite everything that I do to keep things stable at home – from routines, to recordings of Daddy reading, to picture albums, to phone calls or video chats – change is inevitable.

In truth, the deployments were actually easier with regard to separation anxiety. Because change is a trigger, the constancy of it being just me and the kids for extended periods of time helped them to acclimate much better. But separation anxiety hit us the hardest this past year when my youngest was 2 years old and Daddy began “geo-baching.” Sometimes Daddy is home for the weekend, but sometimes he needs to stay at the office to work. Sometimes he is home in time for dinner on Friday night, sometimes the kids don’t see him until Saturday morning. Most of the time Daddy comes home, but sometimes we go to him. How do you explain Semper Gumby to a preschooler?

Following are a few ways that we have been coping. I’m sure that there are many other hints and suggestions – I’d love more ideas!

  1. Discuss the basics. What is Daddy’s job? Why does he do it? Look at pictures of him in his office, in the field, or doing things that he commonly does while away.
  2. Talk about the things that the family does together and keep tangible reminders of time together. Make photo albums or story books of “adventures” like a trip to the zoo. But even a walk around the neighborhood can be turned into something special.
  3. Give Daddy a picture or a special object that he can take with him wherever he goes. Then have Daddy take pictures of himself with that object in different locations and send the pictures home. This may be a little “Where’s Waldo” or “Flat Stanley” esque but this way the child can see that Daddy is thinking about him.
  4. Use a calendar. A preschooler’s sense of time is a bit wonky but a one week calendar that can be marked off at the same time each day can help a young child to visualize how long until the next reunion.
  5. Know the root cause. Fatigue and hunger play HUGE roles in a young child’s behavior. A breakdown at 5 PM might come with a crying jag about missing Daddy, but dinner (or a healthy snack, though I have been know to use a doughnut in a pinch) might be what is necessary to get over the bout. And a tired child just isn’t able to hold it all together. Naps and adequate nighttime sleep are crucial for giving a young child access to everything in his “tool box.”
  6. Understand. Through the crying, and the wailing, and the clinging, calmly reassure instead of yell. Give extra hugs and kisses. (Let him sleep with his bed lamp on and cuddle with all of the toys from the toy chest.) Know that this phase will end. Work with child care providers on best practices for dropping off a child with separation anxiety.
  7. Work together. Find ways to incorporate the child into things that you would normally do alone. My son uses the dust-buster while I vacuum, his craft table is in my office so he can “create” while I am writing or researching new books, and he has the all important job of turning the salad spinner before dinner
  8.  Hang tough. Don’t let the crying and whining and other unpleasant behaviors be used to manipulate you. Separation anxiety isn’t an excuse for breaking a house rule. (I understand that you miss Daddy but it is never ok to hit your sister with a tinker toy.) So be clear to yourself and your child about what is acceptable and what isn’t.
  9. You don’t have to do this alone. This will end, but if you need some help coming up with a game plan on making it that far with everyone’s sanity and health intact, or this is going on beyond the scope of “the norm,” talk to your child’s doctor or other health care provider for additional insight.

Additional Helpful Resources:
http://www.bblocks.samhsa.gov/family/talkingListening/military-child.aspx?&PrintID=1
http://www.ptsd.va.gov/public/pages/children-coping-deployment.asp
http://www.123magic.com/
http://www.heartstarpress.com/store/WsDefault.asp?Cat=ChallengeCoins
http://www.unitedthroughreading.org

Alia Reese is the spouse of a US Marine and mother of 2 young children. She holds a Master’s Degree in Psychology and used her experience raising children through her husband’s multiple combat deployments to create the award winning American Hero Books® series. For more information please visit www.heartstarpress.com or contact Alia at info@heartstarpress.com.

Categories: Separation Anxiety | Tags: , , , | 1 Comment

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